Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in folk medicine. Its calming properties are believed to result from its rich abundance of compounds. Studies indicate that lemon balm can help alleviate feelings of nervousness, promoting a atmosphere of tranquility. Incorporating lemon balm into your routine can be as simple as brewing it as a tea or adding it